How do I stop chronic dizziness?
I was on my weight loss diet and excersise program, and at the bottom of my body takes in very few sugars / carbohydrates. I excersise every day for about 90 minutes of walking and jogging. I had great success. I lost about 20 pounds of body fat, so far, I would say. However, my concern is that since I eliminated sugar from my food, my blood chemistry has caused these times of distraction. Am I right or wrong, or is the weight loss causes dizziness. It is not like I feel dizzy 24 / 7, it is that whenever I get up from the session, each time I'm done with my excersise a day, or whenever I take a deep breath, or stretching my body. So, can someone help? Also, I eat, I am not starving, I usually eat lots of protein rich foods, and foods with healthy fats and fiber. I tend to stay away from refined carbohydrates, and I limit my unrefined carbohydrates. ANJ E Gave the best answer so far if it gets my vote.
Looks like you are doing the right thing about your diet. You can ensure that you hydrated. Being dehydrated not cause you to feel dizzy especially since the sugar does not have. If you really think is that the lack of sugar and consume natural sugars such as fruit raw. Sugar in any form is bad for your system and do not bring anything good to the table in health. Make sure you eat enough protein, vitamin rich vegetables and drink plenty of water (lack of B vitamins can cause problems as well). On another level by little, you can exclude infection sinus or inner ear blockage and / or infection. These will also cause dizziness. If this is the case, then drink lots of sugar free liquids hot (like tea) can help you hydrated and drainage as well. Even if you do not have an infection if you suffer from allergy to all this can induce him to become dizzy and dizzy easily. You might also have a food allergy. Chart what you eat and see if it occurs in conjunction with a particular food. Above all, make sure you stay well hydrated. The best way is to drink water. Also, during the transition from sitting to standing or sitting on the positions to make sure you do it slowly and allow your sense of balance to adapt to change in posture.
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