help me with my weight loss! Questions?!
ok im 19, 210 pounds and 5'2 "so overweight. ok. I want to know a few things: 1. how many calories should I eat per day 2. What type of excercise should I do and how often and for how long (not very active, use to play volleyball, softball and if I am able.) 3.i am a big fan of soda … not a water drinker. How much water should I drink and other beverage that can help me? 4. should I use a detox to cleanse my body 5. this multi vitamins About? Finally and all inspiration. thank you. Please keep ur comments crazy for you ..
1. To determine how many calories to eat, how to start my follow you eat today. Do not change anything for a day or two, so you can see what you're doing now. When you know how much you eat today, cut 500. You can continue to reduce SLOWLY About 500 at the time, if you start to plateau, but do not go below 1500 or your body goes into starvation mode and slows your metabolism. 2. If you have been inactive for a while, start slow. Walking or whatever you want. You can go to a gym if you want, but you do not. I heard that the successful diet plan is 80% and 20% a year. Exercise is very important for health and maintenance, but make your way to avoid injury. 3. Water is a great weight loss because it makes you feel full. Also, when you are not drinking enough water, your body takes to make it heavier than you (the weight of water). If you start to drink plenty of water (at least 64oz/day) you will probably lose several pounds without really trying. Water is also important because AIDS in metabolism. Your body can not function properly without enough water. At first, try replacing regular soda for diet. Finally, try to get rid of it all or leave for special occasions. 4. A detox is not necessary. Try to eat healthy (whole grains, fruits and vegetables, and many lean protein) and you'll be fine. Detoxes can be dangerous and must be planned with a dietitian, unless you know what you do. 5. Woman regular multi is very good. You do not need to pay a ton of money for something expensive, but ask someone in the store for help. Inspiration. I used to weigh 230 pounds and I'm about 157. I still have a little more to do, but possible. I have not been dieting or taking pills or anything crazy. I was a healthy diet and exercise, but do not insist on being perfect. Take your time (no more than 2 pounds per week) and take it seriously and you can do.
About Body Cleanse, Detox Diet, Austin Wellness & Nutrition
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