Weight Loss Bad Knees
What are good exercises to do at home?
I do not have any equipment at home, I can not afford something complicated, or a gymnastics club. What would be a good exercises I can do at home to help you lose weight and tone muscles? I bad knees (patella femoral syndrome in two) and I must pay attention to some exercises in order not to disturb them too much (for example squats, my doctor does not make me too much).
Abdominal Exercises Abdominals-Axis # Squat Stand with feet together. Squat and place your hands on the floor next your feet. In a move explosive, jump feet backwards into a push-up position, legs turn back the hands and up. # Push Ups Begin to push up position, knees and toes. Make 4 Push ups, abdominal and back straight. On the fifth thrust, half-down and hold for 4 counts. Push back up and repeat the series – 4 regular push ups and a halfway – 5 or more times. # Pull Ups The pull exercise requires basic equipment, or a little creativity (go to a playground or find a tree branch hanging low, for example), but it's a great, simple way to develop upper body strength. # A-Leg Balance / Squat / Reach stand on one leg and hold for as long as you can. If this is too easy, add a slight movement squat. Still too easy? Place an object on the ground, several meters in front of you (a book, perhaps), and slowly crouch, and reach with one arm and touch the object and slowly return to the vertical. Remain on one leg at any time. Repeat on the other leg after a minute or two. # Rear Stride Stand with both feet. Stride back with one leg while raising your arms to shoulder level. Lower the arms to your side and repeat with the other leg. Accelerating the pace for more cardio. # President Dips You will need two chairs (or a bed and a chair or countertop, etc. …) for great triceps exercise. Place two chairs facing each other, about 3 feet away. Sit on a chair with hands palm down and pressing the edge of the chair. Place your heels on the edge of the chair more and keep using your triceps. Slide forward just enough that you erase board behind the chair and Lower yourself so that your elbows are at 90 degrees. Do as many repetitions as you can. # Wall sit with his back against a wall, and your feet about 2 feet from the wall, slide down until your knees are at an angle of 90 degrees. Hold for as long as you can. This is great for ski conditioning. # Slots Jump Start in the lunge position – one foot forward and one back leg. Bend your knees and then jump up and switch legs. Use explosive, but controlled movements. # Reverse Crunch Lie on your back with your hands at your sides and bend your knees. Bring your knees toward your head up what your hips are slightly up on the floor (do not rock). Take a second and repeat. # Puppet Puppets The base is a good cardiovascular and muscular. Aerials Side # stand with both feet. Go to her knees before the law in several, keeping folded and landing in a crouched position. Go left and continue jumping from side to side. Use a small object jump over if you want (books, etc. pillow.). Mountaineers # Start on your hands and knees and really in the starting position of a rider. Keep your hands on the floor and push with your feet for you alternative investment to the ground (run in place) as long as you can. Be sure to keep your back straight, not arched. Take Plank Exercise # push up the position of the hands and toes, or on elbows and toes. Contract your abdominal muscles (and basic). Keep your back straight (do not collapse in the middle) and hold this position as long as you can.
Leg Exercises For Bad Knees:ExerciseTV Trainer Chris Freytag
